Natural Colon Cleansers
by Brad Chang
Natural colon cleansers are a great way to undergo this therapeutic practice. There are several natural colon cleansers that are readily in the food we eat everyday. Knowing what these natural colon cleansers are means you can easily add them to your daily diet so you can achieve a healthier colon.
Many of the commercially available colon cleansing supplements are in fact made up of natural cleansers. While these supplements do work, it may also be beneficial for you to try out these natural cleansers for yourself. You can modify and use them as you wish in order to get the results you need.
Natural Colon Cleansers
Fiber Rich Seeds and Bran – Oat Bran, Psyllium husks and other soluble fibers are great natural colon cleansers. Fiber is a very important part of our diet and it helps in excreting the wastes accumulated in our colon. Taking fiber supplements in the form of these bran such as oats, husks and flax seeds can be very beneficial in doing a colon cleanse quickly. Together with water, they form a gel that can also absorb solid wastes and toxin build up in the body.
Tea – tea, especially white and green tea are rich in antioxidants that fight the toxins that have built up in your colon. Drinking warm tea has been a traditional cure for stomach problems as well. It helps settle the stomach and helps to ease the passing of waste.
Lemongrass – lemongrass is a common ingredient in many Asian dishes. It is also a great anti-fungal medicine, which can help destroy pathogens and parasites in your colon. Lemongrass may be taken as an infusion in teas and drinks and has a pleasant citrusy flavor.
Garlic – garlic is a well known anti-microbial agent. During colon cleansing it can help in clearing your colon of any bad bacteria. It also helps maintaining cholesterol and fat which can also build up in the wastes inside our digestive system.
Senna Leaves – senna leaves are a natural and well known laxative. They are a component of several colon cleansing supplements. Usually taken as a tea, they help move along food in your colon so you can extract them faster. Taking senna can be an important part of colon cleansing because of its laxative properties.
Fruits and Vegetables – fruits and vegetables are both high in fiber and water content. During colon cleansing they help make it easier for us to pass wastes while keeping our energy levels high. After a colon cleansing, they also regulate the colon so we can digest and excrete wastes efficiently.
Proper Use Of Natural Colon Cleansers
Moderation is still important even when using these natural ingredients. They may have side effects or can also adversely interact with medication if you intake too much. If you have allergic reactions or feel any adverse effects, you should avoid the products that are causing the issues.
It is also better to balance these natural products with plenty of water. Water helps you make the best use of natural ingredients, especially soluble fiber.
Give these natural colon cleansers a try and feel better after you’ve taken them.