Is Colon Cleansing Safe?
by Brad Chang
Many people would like to know, “is colon cleansing safe?” The quickest answer to that is yes. Done properly, colon cleansing is not only perfectly safe, it is also very beneficial. However, colon cleansing does have its risks when it isn’t done properly. That’s why it is important to know what steps to take when cleansing your colon.
Is Colon Cleansing Safe for You?
Why is colon cleansing safe only when done properly? This is due to the type of cleansing you undertake and the actual effect it has on your colon. Colon cleansing requires the removal of all waste from the intestinal tract. This may be done either physically through an enema, irrigation or through supplements and herbal medicine. These are all the things you should consider when asking “is colon cleansing safe?”
The main concerns with colon cleansing are:
How can you tell if colon cleansing safe if you are being treated in a therapy center? First, you have to check if all the equipment has been properly sterilized. Ask to see their sterilization equipment and procedure. Make sure that the tube they use has been properly disinfected.
The therapists must also be well trained. See their permits and licenses as well as ask them to give you a step by step orientation on the procedure. Make sure that they have proper sanitary protection such as gloves and face masks.
While undergoing the procedure, make sure that they apply enough lubricant so that it won’t irritate or hurt too much. The procedure does have its discomforting moments but if you feel pain that you can’t handle or feel is too much, ask them to stop.
For the actual colon cleansing or passing of wastes, it is also important to remember these two things:
Moderation refers to the frequency of cleaning. Clearing all the wastes inside or colon takes away not just the solid waste and toxins, it also deprives the body of the some of the nutrients as well as water in the colon. Don’t overdo cleansing, a seven day cleanse can be enough followed by a few days to a week of rest. If you feel you need to, you can go ahead with cleansing again after the rest period. Dehydration and electrolyte imbalance are severe adverse effects of over cleansing.
Balance refers to the gut flora which helps digest or break down the wastes. When we cleanse, we also remove the gut flora. You can counter this by taking probiotics supplements. These are supplements that contain good microorganisms that replenish the ones we have lost. This ensures that the colon’s function remains in balance so you can have an easier time while you cleanse.
Make the Right Decisions
So is colon cleansing safe to undergo? By following the recommend dosage and taking precautions, you can have a more effective cleansing experience. Colon cleansing should not deprive you of your health. When done the right way, it makes you healthier and stronger. So go ahead and enjoy a colon cleanse detox, just always keep safety in mind!