How To Do A Colon Cleanse

by Brad Chang

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You aren’t alone if you’re someone who is wondering how to do a colon cleanse in order to cleanse your body. A colon cleanse is a smart, easy and healthy way of flushing out the toxins that have accumulated inside you. If you’d like to know the different ways of how to clean your colon, then read the article below.

Why Clean It?

The colon acts as one of the bodies cleansing organs. It helps in further breaking down fiber and excreting wastes from your body. Over time, bad habits such as eating too much processed food and having a stressful life can take its toll on the colon. This causes problems such as fatigue and constipation.

By knowing how to do a colon cleanse, you can restore the balance in the colon and have it working properly once more.

How To Do A Colon Cleanse

There are several ways of how to do a colon cleanse. Each is different and has its own benefits to them. Choosing how to do a colon cleanse will usually be up to a matter of your schedule as well as comfort level.

Physical – Enemas and colon irrigation are ways by which colonics or laxatives are introduced to your colon and rectum. A tube delivers the fluids rectally. This sudden increase triggers your body to flush out the contents of the colon and the lower intestinal tract. Various therapies are practiced where different liquids, laxatives and supplements may be used as the colonic or fluid. The procedure can also include massage therapies to further help you extract the contents of the colon. This colon cleansing usually takes some hours and can be repeated if necessary.

Pharmaceutical – Laxatives are usually taken when a person is constipated. They can also be used for doing a colon cleanse. Laxatives may be pharmaceutical or herbal based, but they have the same effect of inducing bowel movement. It may be better to use laxatives which have been specifically designed as colon cleansers. These are usually taken for a week.

Natural and Herbal – While this may take longer to achieve, a change in diet will have a longer lasting effect on colon cleansing. Infusing your diet which natural supplements and fruits and vegetables can greatly aid in how to do a colon cleanse. Eating foods rich in fiber aids in digestion giving your colon an easier time in excreting the waste inside.

Safe Cleansing

While colon cleansing is a beneficial practice, not knowing how to do a colon cleanse properly can have adverse effects on one’s health. Enemas as well as laxatives can greatly dehydrate the body, as it forces the body to flush out the contents of the digestive system. Dehydration can cause problems with electrolyte imbalance. This can be especially problematic of you have heart problems.

Infections are also a risk whenever you use enemas or colon irrigation. Make sure that the equipment has been properly sterilized and that the facility is licensed to carry out the procedure. You don’t need to cleanse your colon too often as this can also imbalance your system.

If you are concerned, ask a health professional so they can guide you further. A safely done colon cleanse can help your body perform better and avoid other diseases.

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