Homemade Colon Cleanse Recipes: Recipes to a Clean Colon
by Brad Chang
A homemade colon cleanse recipe can work wonders for your cleansing diet. A homemade colon cleanse recipe is the perfect accompaniment to your everyday meals and activities. You can prepare some of these in advance and bring it with you to work.
Homemade colon cleanse recipe choices are shown below for your enjoyment. These are simple and easy to make and won’t take up too much time. They are great alternatives to other methods of colon cleansing.
Homemade Colon Cleanse Recipe
Add a teaspoon of psyllium powder to half a cup of apple juice. You can also use any fruit juice you may like. Place the ingredients in a jar or bottle and shake until everything is mixed well. Drink right away.
Since this is high in fiber, you can follow this drink up with a glass of water to make sure all the fiber is used well by the colon. You can also use other soluble fiber powders with this.
Bran Shakes and Smoothies
Combine a few teaspoons of bran to half a cup of skim milk and some yogurt. Add fresh fruits like bananas or berries and a tablespoon of honey. You can dilute this further by adding some water or more skim milk. Blend everything until smooth. You can store this in the fridge or drink it right away.
Use some stalks of lemon grass and grate a small amount of ginger (about a teaspoon). Boil this in a cup of water and then remove the water from heat. Add in a green tea sachet and let it steep for a minute. Enjoy with a bit of honey.
For added effect you can use senna tea or senna leaves. Senna tea is available as a slimming tea. IT has a laxative effect that purges out the waste in your colon.
Fruit and Vegetable Salads
Fruits go really well with vegetable salads. Dice an apple and add it to some cucumber, romaine lettuce, arugula and carrots. You can use an Asian dressing by mixing sesame oil with some white vinegar and sweet chili sauce. Toss everything and you’re good to go. The salad is filled with plenty of fiber to help you get rid of wastes in the colon. You can also go for a simple vinaigrette dressing, this can really bring out the sweet taste in the fruit.
Tips On Making Your Own Homemade Colon Cleanse Recipe
You can modify your homemade colon cleanse recipe to suit your taste. Use different organically grown fruits and vegetables to add the flavor you are looking for. Several types of soluble fiber powders are available in the market. These are pretty much bland in taste so you can add this to your drinks or meals.
Enjoy the different homemade colon cleanse recipe options you can make yourself and have a much better time eating your way to good health.