Colon Cleanse Detox: Colon Detox And Cleansing
by Brad Chang
A colon cleanse detox is an effective way to remove wastes and toxins that have built up in your intestinal tract. Many problems are linked with an unclean colon. Constipation, fatigue, migraines and difficulty in weight management can all be traced to the colon. By undergoing a detox regularly, you can alleviate these problems and maintain a healthy body and life.
Why Do A Colon Cleanse Detox?
The colon handles the solid waste excreted from your body and is exposed to many harmful products you take in. Artificial and processed food, fatty food and acidic products all cause harm to the colon. Because of this, the colon may not function properly causing constipation, digestive problems and many other diseases.
Undergoing a colon cleanse helps bring the colon back to its normal working condition and contributes to a better body.
Colon Cleanse Detox Steps
A Colon Cleanse Detox can be achieved in many ways, although it generally takes about a week in order to flush out all the waste that has built up over the years.
If you are up to it, then you can start by doing an enema or colonic irrigation. This does involve a tube being inserted rectally to the colon. Fluid is then gradually passed to fill your colon. The sudden expansion with fluid causes your body to trigger the need to excrete or pass these wastes. The solid wastes and toxins that have built up in your colon are passed along with the fluid. The procedure can be repeated as advised by the therapist, it is recommended that you rest a bit before you do it again.
You can also use supplements and the 7 day program for colon cleanse detox. Products such as Colonetix and 7 Day Colon Cleanse contain many active ingredients that help flush out waste inside the colon. These supplements are usually taken three times a day for a week. Some also contain probiotics, or good microorganisms which help balance your colon’s functions.
You can also make your own colon cleansing recipes at home. Fill your diet with high fiber foods or add soluble fiber powder such as flax seeds, oat bran and psyllium husks to food and beverage. Fill up on fresh fruits and vegetables as well. You can also drink senna tea in order to purge the contents of the colon.
Whatever your choice maybe for a Detox, always remember to drink plenty of water and eat healthy foods. This will help you keep your nutrition up and make getting rid of wastes easier.
Doing a Colon Cleanse Detox Safely
Colon cleansing is very therapeutic but only if done properly. If you are going to have an enema, make sure that all the equipment is sterilized. If you are going to the doctor be sure that the therapists are all trained properly. Check for their licenses and permits.
Water and minerals will be lost during a detox. You should always drink plenty of water as well as eat fruits and fresh food to replenish the lost minerals and electrolytes.
Keep these in mind and you’ll have no problems undergoing your colon cleanse detox.